How to make “Raw Papaya” in delicious, nutritious, spicy mood

FOOD for: healthy/nutritious/Spicy foodies with desi tadka……by Anu

 

How to make “Raw Papaya” in delicious, nutritious, spicy mood:- Presenting “raw papaya bhaji ”

 

In India, we have the range of diversity in soil, climate and occupations and especially in food with the uses of locally available spice, herbs, vegetables. in vegetables Raw papaya is one of them which actually consist some benefits like,

1.   Raw Papaya having vitamin A, vitamin C, vitamin B Complex, folates, minerals and fiber.
2.   Raw papaya is also rich in antioxidants, low in sodium and calories, high in potassium and no cholesterol.
3.   Nutritious for sugar patient, especially in heart diseases.

So let’s start to cook this healthy, beneficial and yummy raw papaya bhaji in north Indian style.

                                 Spicy and healthy Raw Papaya bhaji.

Ingredients for Raw papaya bhaji for 3 to 4 person:-

 

    1.   Raw papaya- 1kg

2.   Mustered oil – 1 Tsp.

3.   Fenugreek or methi seeds -1tsp.

4.   Red chili – ½ tsp.

5.   Coriander powder – 1tsp.

6.    Black salt –more than ½ tsp.

7.   White salt – According to taste

8.   Turmeric powder- ½ tsp.

9.   Jaggery or Gur -2 to 3 small pieces.

10. Garam masala – ½ tsp.

11. Raw mango powder – ½ tps.

12. Green chili – 2 pieces (chopped)

13. Ginger – acc. to taste (chopped)

 

14. Green coriander leafs

 

Procedure:-

1.   Firstly clean the papaya through water and cut into small pieces and boiled in pressure cooker with 2 whistles.

2.   Take a nonstick pan and put on medium gas flame and filed with mustered oil (in above quantity) and wait around 5 minute for getting complete cooked mustered oil and input methi seeds and coriander powder, chili powder ,turmeric powder flip the  flatterer and fry these masala for 3to 4 seconds.

3.   Then input chopped green chili, ginger and boiled Raw Papaya and also put white and black salt, mix the mixture and fry it 5 to 6 minutes when water become soaked. Remember during this process you must be flip the flatterer continuously.

4.   Then input jaggery (Gur) and mix the mixture well fry until getting brown colour.

5.   At last input Garam masala and dry mango powder & garnish with green coriander leafs.

 

You can serve this delicious bhaji with onion or potato kachori or simple puri. some viewers don't like oily kachori then the can you simple wheat chapatti which is actually a good combination.

 

so, stay healthy and fresh ... bye have a good life!