Be alert all Women about your and your family health !!!!

FOOD for: healthy/nutritious/Spicy foodies with desi tadka……by Anushaan

Effective single diet food for controlling Fat/Cholesterol/Diabetes and many other stomach related problems this is: Home Made Oat

 

                  

It is specially dedicate to my lovely, strong, inspiring and my first teacher Mummy, Maa love you alot.  “Kusum“

 

This is my starting in the wide field of blog. As a working and household wife, I can understand the importance of time management in office & family members health requirements.

So, I have decided to share my ideas, my thoughts with all women who spent their every single minutes in worries of their family meal requirements parallel to manage their office timings.

I am starting to create a healthy & nutritious food recipes chain for health conscious people and spicy food recipes chain for foodie people. So easily women (working or housewife or both) choose their recipes according to their family health and taste.

 

So, let’s start….

First Healthy & Nutritious food chain consist:- HOME MADE OAT

 

Ingredients:-

1. Plain Wheat- (1/2kg)

2. Bajra(pearl millet) -(1/2 kg)

3. Rice -(1/2 kg)

4. Saboot Moong dal-(1/2 kg)

5. Ajwain(Carom seeds) –(20gm)

6. Hing powder (asafetida powder)-(10gm)

7. White sesame seeds(til)-(40gm)

8. Salt –Acc.to taste

9. Water – 600 ml

10. Chopped Tomato – 1 small

11. Grid Green coriander - acc. to taste

 

Procedure for making dry mixer of Oat:-

Take a big kadai mix all (wheat, pearl millet, rice, saboot moong dal) together with above specified quantity and roosted for some while on medium flame on gas, when all seems brown in shade. After getting the little brown colour of mixer switched off the gas flame and put it into wide dish for cooling at room temperature. After 20 minute, you can mix ajwain or carom seeds, hing powder and white sesame seeds with their above specified quantity. You can preserve this mixer of Oat in a dry container for every day evening breakfast meal (long term).

 

How to cook Oat and present in evening breakfast meal:-

In a small size cooker (2 to 3 liter) put on the gas and take dry oat mixer in 50gm quantity ( for 2 person) and 600ml water with taste according salt mix it well and leave for boiling 25 to 30 minutes. Switch off the gas after oat have become boiled. Serve with chopped tomato and grind coriander leaves.

 

Oat meal breakfast with tomato and coriander garnishing.

 

For increasing the taste you can add ginger pieces (in small slices) and green chilly if you are a spicy food lover. 

 

Guys this is my personal experience of to get rid of the problem of fat, cholesterol, sugar and stomach related problems. But make sure for positive result you all reader have to eat in regularly basis.

All wife be alert about your husband and your health, I guaranteed my Oat give you and your family acquiescent.

Must read and share with your friends, colleague and family member.

And wait for my next healthy/nutritious/spicy food article.

Bye guys’ love and God bless you all!!!!