How to make “Raw Papaya” in delicious, nutritious, spicy mood

FOOD for: healthy/nutritious/Spicy foodies with desi tadka……by Anu

 

How to make “Raw Papaya” in delicious, nutritious, spicy mood:- Presenting “raw papaya bhaji ”

 

In India, we have the range of diversity in soil, climate and occupations and especially in food with the uses of locally available spice, herbs, vegetables. in vegetables Raw papaya is one of them which actually consist some benefits like,

1.   Raw Papaya having vitamin A, vitamin C, vitamin B Complex, folates, minerals and fiber.
2.   Raw papaya is also rich in antioxidants, low in sodium and calories, high in potassium and no cholesterol.
3.   Nutritious for sugar patient, especially in heart diseases.

So let’s start to cook this healthy, beneficial and yummy raw papaya bhaji in north Indian style.

                                 Spicy and healthy Raw Papaya bhaji.

Ingredients for Raw papaya bhaji for 3 to 4 person:-

 

    1.   Raw papaya- 1kg

2.   Mustered oil – 1 Tsp.

3.   Fenugreek or methi seeds -1tsp.

4.   Red chili – ½ tsp.

5.   Coriander powder – 1tsp.

6.    Black salt –more than ½ tsp.

7.   White salt – According to taste

8.   Turmeric powder- ½ tsp.

9.   Jaggery or Gur -2 to 3 small pieces.

10. Garam masala – ½ tsp.

11. Raw mango powder – ½ tps.

12. Green chili – 2 pieces (chopped)

13. Ginger – acc. to taste (chopped)

 

14. Green coriander leafs

 

Procedure:-

1.   Firstly clean the papaya through water and cut into small pieces and boiled in pressure cooker with 2 whistles.

2.   Take a nonstick pan and put on medium gas flame and filed with mustered oil (in above quantity) and wait around 5 minute for getting complete cooked mustered oil and input methi seeds and coriander powder, chili powder ,turmeric powder flip the  flatterer and fry these masala for 3to 4 seconds.

3.   Then input chopped green chili, ginger and boiled Raw Papaya and also put white and black salt, mix the mixture and fry it 5 to 6 minutes when water become soaked. Remember during this process you must be flip the flatterer continuously.

4.   Then input jaggery (Gur) and mix the mixture well fry until getting brown colour.

5.   At last input Garam masala and dry mango powder & garnish with green coriander leafs.

 

You can serve this delicious bhaji with onion or potato kachori or simple puri. some viewers don't like oily kachori then the can you simple wheat chapatti which is actually a good combination.

 

so, stay healthy and fresh ... bye have a good life!

   

 

 

 

 

 

  

Spicy nutritious diet snack.... Home made diet olive chivda namkeen

FOOD for: healthy/nutritious/Spicy foodies with desi tadka……by Anushaan

 

Interesting spicy diet snack recipe for personalized mug: Olive chivda mixture 

 

Every one want adventures and fun in their life. So every diet and health conscious foodies also add some spice with good effect on their daily life Schedule. Here I am share once again every one favorite chivda namkeen snack in diet format.

 

 

                      Spicy diet chivda mixture with Olive roosted formate…..

 

Healthy & Nutritious food chain consist:- HOME MADE SNACK – Olive chivda namkeen

 

Ingredients:-

1. Chivda- (1/2kg)

2. Armand –(100gm)

3. cashew nuts -(100gm)

4. Ground pee nuts-(100gm)

5. Boondi–(100gm)

6. Besan ke sev-(100gm)

7. Dry green pees-(100gm)

8. White salt –Acc.to taste

9. Coriander powder – 1 tsp.

10. Black paper – ½ tsp.

11. Red chili powder - less than ½ tsp.

12. Black salt –more than ½ tsp.

13. Olive oil – 2 tsp.

14. Turmeric powder- ½ tsp.

15. Cooking oil or soya oil – 4 tps.

16. Zeera or cumin seeds – ½ tsp.

17. Dry mint leafs powder – 2tps.

18. Dry mango powder- acc.to taste

19.Garam masala- 1/2 tps or not compulsary

 

Procedure for making  mixture of Chivda namkeen:-

Take a nonstick pan on medium flame and put ½ kg chivda into it and stir frying (with 1teaspoon of cooking oil) at least 15 minutes. When we get the little brown shade chivda, take them off into big dry dish or plate. Now it’s time to stir fry(with 2 teaspoon cooking oil) Armand, cashew nuts & grounds pee nuts into this medium heated pane for at least 15 minute. But you have to flip the flatterer 3 to 4 times during roosting  and for getting good result. Then put them off into that same plate. Make them cool on room temperature.

Take another pan and put 1tsp cooking oil and then ½ tsp zeera or cumin seeds and turmeric powder, red dry chili powder, coriander powder according above specified quantity and turn the flatterer  2to3 times and draw into mixture of big plate material(stir fry chivda ,Armand’s, cashew nuts and ground pee nuts).

Now you can add readymade Bondi and stir fry dry green pees & besan sev into above mixture. Also add black paper, black and white salt according your taste. Mixed this mixture well with olive oil(2 tps) and dry mint leafs powder, dry mango powder and Garam masala (according above specified quantity).   

 

Now we can add this DIET CHIVDA NAMKEEN with their personalized mug-tea, coffee and milk in morning & evening breakfast time.

So, readers don’t compromise with your taste and liking for you heath applying good cooking ability and stuff you can enjoy your spicy food taste with healthy life schedule.

But remember one thing don’t over eat anything at a time. For good health we need to take small portion of food in 2 to 3 hours time slots.

 I hope you definitely like my implemented diet recipe and would ready to make it at your home now. If you all have some ideas about healthy and nutritious food you can share with me send your comments and let increase my knowledge. I will also do the same in my next blog stay read and share my blog with your friends and relatives.

Because as we know “a person can’t stop learning at any stage of life”.

 

Bye friends good luck and always stay blessed!!

 

 

 

 

 

      

 

Be alert all Women about your and your family health !!!!

FOOD for: healthy/nutritious/Spicy foodies with desi tadka……by Anushaan

Effective single diet food for controlling Fat/Cholesterol/Diabetes and many other stomach related problems this is: Home Made Oat

 

                  

It is specially dedicate to my lovely, strong, inspiring and my first teacher Mummy, Maa love you alot.  “Kusum“

 

This is my starting in the wide field of blog. As a working and household wife, I can understand the importance of time management in office & family members health requirements.

So, I have decided to share my ideas, my thoughts with all women who spent their every single minutes in worries of their family meal requirements parallel to manage their office timings.

I am starting to create a healthy & nutritious food recipes chain for health conscious people and spicy food recipes chain for foodie people. So easily women (working or housewife or both) choose their recipes according to their family health and taste.

 

So, let’s start….

First Healthy & Nutritious food chain consist:- HOME MADE OAT

 

Ingredients:-

1. Plain Wheat- (1/2kg)

2. Bajra(pearl millet) -(1/2 kg)

3. Rice -(1/2 kg)

4. Saboot Moong dal-(1/2 kg)

5. Ajwain(Carom seeds) –(20gm)

6. Hing powder (asafetida powder)-(10gm)

7. White sesame seeds(til)-(40gm)

8. Salt –Acc.to taste

9. Water – 600 ml

10. Chopped Tomato – 1 small

11. Grid Green coriander - acc. to taste

 

Procedure for making dry mixer of Oat:-

Take a big kadai mix all (wheat, pearl millet, rice, saboot moong dal) together with above specified quantity and roosted for some while on medium flame on gas, when all seems brown in shade. After getting the little brown colour of mixer switched off the gas flame and put it into wide dish for cooling at room temperature. After 20 minute, you can mix ajwain or carom seeds, hing powder and white sesame seeds with their above specified quantity. You can preserve this mixer of Oat in a dry container for every day evening breakfast meal (long term).

 

How to cook Oat and present in evening breakfast meal:-

In a small size cooker (2 to 3 liter) put on the gas and take dry oat mixer in 50gm quantity ( for 2 person) and 600ml water with taste according salt mix it well and leave for boiling 25 to 30 minutes. Switch off the gas after oat have become boiled. Serve with chopped tomato and grind coriander leaves.

 

Oat meal breakfast with tomato and coriander garnishing.

 

For increasing the taste you can add ginger pieces (in small slices) and green chilly if you are a spicy food lover. 

 

Guys this is my personal experience of to get rid of the problem of fat, cholesterol, sugar and stomach related problems. But make sure for positive result you all reader have to eat in regularly basis.

All wife be alert about your husband and your health, I guaranteed my Oat give you and your family acquiescent.

Must read and share with your friends, colleague and family member.

And wait for my next healthy/nutritious/spicy food article.

Bye guys’ love and God bless you all!!!!